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Wall PilatesNew Popular
Wall Pilates
The famous Wall Pilates challenge: 21 days using the wall as resistance to tone the whole body, improve your posture and sculpt your figure safely and with low impact.
Duration
21 days
Per day
15-25 min/day
Level
Beginner
Equipment
Wall + mat
Program goals
- Sculpt your figure
- Improve posture and balance
- Strengthen core and glutes
- Low impact, beginner-friendly
