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Legs & Glutes Popular
Legs & Glutes
Program focused on lower body: firm legs and rounded glutes in 3 weeks, with progressive low-impact routines you can do in any space.
Duration
21 days
Per day
15-25 min/day
Level
Intermediate
Equipment
No equipment
Program goals
- Lift and tone glutes
- Firmer legs
- Low impact on knees
- No equipment
