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AbsNew
Standing Abs
Standing abs routines designed to activate the whole core without going to the floor. Perfect if you struggle with neck or back pain, or simply prefer to train standing.
Duration
14 days
Per day
10-15 min/day
Level
Beginner
Equipment
No equipment
Program goals
- Sculpt the abs
- Strengthen the core without neck pain
- Improve posture
- Slim the waist
