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Full Body Popular
Full Body at Home
A complete 4-week program that trains every muscle group from home, with no equipment. Every week the intensity goes up and new exercises are added so you keep progressing and never plateau.
Duration
28 days
Per day
20-30 min/day
Level
Intermediate
Equipment
No equipment
Program goals
- Burn body fat
- Tone the whole body
- Improve cardiovascular endurance
- Build the habit of training at home
