A home leg routine without weights with progression, explained exercises and tips to build strength and muscle with bodyweight.
Bodyweight leg routine
- Deep squat 3-1-1 tempo
- Alternating lunges 12/side
- Bulgarian split squat 8-10/side
- Single-leg glute bridge 12/side
- Sumo squat with pulses 15
- Calf raises 20/side
3 sets each, 60-90s rest. Progress by adding reps or slower tempos before adding load.
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