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Home Back Routine Without Equipment: Strengthen and Fix Your Posture

Equipo YMT FitnessPublished on July 14, 20265 min

A home back routine without equipment to strengthen, fix posture and relieve lower-back pain. Exercises, progression and common mistakes.

No-equipment back routine

  1. Superman with hold
  2. YWT floor raises
  3. Table inverted row
  4. Towel band pull-apart
  5. Prone cobra 20s
  6. Bridge with scapular retraction

3-4 sets, 2×/week. Helps posture and mild lower-back pain.

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