A 4-week home workout plan, day by day, to go from sedentary to a real habit. No gym, no equipment, with clear progression.
4-week home plan
4 sessions/week, 20-35 min each. Week 1 activate, week 2 volume, week 3 intensity, week 4 consolidate.
- Mon: full body / HIIT
- Tue: cardio or push
- Wed: rest or mobility
- Thu: legs / pull+core
- Fri: core or legs
- Sat: mobility / walk
- Sun: rest
Ready to transform your body?
Subscribe to @Ymtfitness and hit the bell to get every new workout.
Watch Free Workouts