How to do your first push-up from zero with a clear 6-week progression, variations by level and mistakes that hold you back.
6-week push-up progression
- Wall push-up
- Table incline
- Chair incline
- Knee push-up
- Negative (3s down)
- Full push-up
3 sessions/week, 48h rest. Add negatives to accelerate.
Ready to transform your body?
Subscribe to @Ymtfitness and hit the bell to get every new workout.
Watch Free Workouts