Home cardio without jumping — neighbor-friendly, knee-friendly, beginner-friendly. 20-minute routine and guide to burn fat with no impact.
No-jump 20-minute cardio
40s work / 20s active rest, 5 exercises, 4 rounds.
- High marching
- Squat + arm press
- Reverse lunge with twist
- Slow mountain climbers
- In-place boxing
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